Stephan Aimi 5x5:00/3:00r BikeErg
13,887m
Meters
25:00.0
Time
1:48.0
Pace
521
Calories
| Rest Distance | 3,940m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,827m |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 73 |
| Revolution Count | 2370 |
| Power/kg | 3.52 |
| Drag Factor | 144 |
November 05, 2024 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,887m | 1:48.0 | 278 | 1255 | 73 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 74 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 74 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 74 | |
| 5:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 74 | |
| 5:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 73 | |
| r3,940m |
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Workout Graph
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