Stephan Aimi 3x5:00/3:00r BikeErg
8,338m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
163
Heart Rate
| Rest Distance | 2,365m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,703m |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 76 |
| Revolution Count | 1473 |
| Power/kg | 3.52 |
| Drag Factor | 129 |
November 11, 2024 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,338m | 1:47.9 | 278 | 1257 | 76 | 163 |
| 5:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 76 | 153 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 77 | 166 |
| 5:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 76 | 171 |
| r2,365m |
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Workout Graph
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