Stephan Aimi 5x5:00/3:00r BikeErg
13,953m
Meters
25:00.0
Time
1:47.5
Pace
525
Calories
| Rest Distance | 4,114m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,067m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 78 |
| Revolution Count | 2516 |
| Power/kg | 3.57 |
| Drag Factor | 126 |
November 13, 2024 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,953m | 1:47.5 | 282 | 1269 | 78 | |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 78 | |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 78 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 78 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 78 | |
| 5:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 78 | |
| r4,114m |
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Workout Graph
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