Stephan Aimi 5x5:00/3:00r BikeErg
13,958m
Meters
25:00.0
Time
1:47.4
Pace
526
Calories
| Rest Distance | 4,426m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,384m |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 76 |
| Revolution Count | 2509 |
| Power/kg | 3.57 |
| Drag Factor | 134 |
November 18, 2024 13:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,958m | 1:47.4 | 282 | 1270 | 76 | |
| 5:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 76 | |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 76 | |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 76 | |
| 5:00.0 | 2,793m | 1:47.4 | 282 | 1272 | 76 | |
| 5:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 76 | |
| r4,426m |
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Workout Graph
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