Stephan Aimi 1:30:00 SkiErg
20,362m
Meters
1:30:00.0
Time
2:12.5
Pace
1245
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 35 |
| Stroke Count | 3151 |
| Drag Factor | 96 |
November 19, 2024 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,362m | 2:12.5 | 150 | 816 | 35 | 126 |
| 18:00.0 | 4,029m | 2:14.0 | 145 | 800 | 33 | 124 |
| 36:00.0 | 4,072m | 2:12.6 | 150 | 816 | 34 | 128 |
| 54:00.0 | 4,120m | 2:11.0 | 155 | 834 | 36 | 125 |
| 1:12:00.0 | 4,090m | 2:12.0 | 152 | 823 | 36 | 126 |
| 1:30:00.0 | 4,053m | 2:13.2 | 148 | 809 | 36 | 131 |
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Workout Graph
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Aiming for a 136bpm average.