Stephan Aimi 8x500m/3:00r SkiErg
4,000m
Meters
14:00.6
Time
1:45.0
Pace
309
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 38:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 40 |
| Stroke Count | 565 |
| Drag Factor | 116 |
December 18, 2024 11:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 4,000m | 1:45.0 | 302 | 1338 | 40 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 40 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 40 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 41 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 41 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 40 | |
| r161m |
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Workout Graph
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