Stephan Aimi 2x4:00/3:00r SkiErg
2,120m
Meters
8:00.0
Time
1:53.2
Pace
150
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 14:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 120 |
January 15, 2025 12:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 35 | |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 36 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 35 | |
| r27m |
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Workout Graph
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