Stephan Aimi 3x3:00/3:00r SkiErg
2,308m
Meters
9:00.0
Time
1:56.9
Pace
157
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,361m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 95 |
January 15, 2025 13:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,308m | 1:56.9 | 219 | 1052 | 36 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 36 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 36 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 36 | |
| r53m |
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Workout Graph
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