Sarah Shasko 1000m row
1,000
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 144 |
| Drag Factor | 117 |
May 09, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,000 | 3:03.6 | 57 | 494 | 23 | 108 |
| 1:18.4 | 200 | 3:16.0 | 46 | 459 | 22 | 97 |
| 1:11.9 | 400 | 2:59.7 | 60 | 507 | 24 | 109 |
| 1:13.3 | 600 | 3:03.2 | 57 | 495 | 25 | 109 |
| 1:12.8 | 800 | 3:02.0 | 58 | 499 | 24 | 112 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 516 | 23 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.