Sarah Shasko 1000m row
1,000
Meters
6:48.6
Time
3:24.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 115 |
May 15, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.6 | 1,000 | 3:24.3 | 41 | 441 | 21 | 103 |
| 1:28.8 | 200 | 3:42.0 | 32 | 410 | 22 | |
| 1:21.1 | 400 | 3:22.7 | 42 | 444 | 21 | 102 |
| 1:19.8 | 600 | 3:19.5 | 44 | 451 | 22 | 107 |
| 1:19.2 | 800 | 3:18.0 | 45 | 455 | 23 | 98 |
| 1:19.8 | 1,000 | 3:19.5 | 44 | 451 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.