Sarah Shasko 1000m row
1,000
Meters
6:16.7
Time
3:08.3
Pace
50
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 116 |
May 16, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 22 | 117 |
| 1:19.5 | 200 | 3:18.7 | 45 | 453 | 22 | 137 |
| 1:15.7 | 400 | 3:09.2 | 52 | 477 | 23 | 116 |
| 1:14.2 | 600 | 3:05.5 | 55 | 488 | 23 | 108 |
| 1:13.2 | 800 | 3:03.0 | 57 | 496 | 23 | 114 |
| 1:14.1 | 1,000 | 3:05.2 | 55 | 489 | 23 | 114 |
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Workout Graph
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