Sarah Shasko 1000m row
1,000
Meters
6:34.9
Time
3:17.4
Pace
50
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 115 |
May 17, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 22 | 99 |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 23 | 90 |
| 1:18.2 | 400 | 3:15.5 | 47 | 461 | 22 | 90 |
| 1:18.9 | 600 | 3:17.2 | 46 | 456 | 23 | 112 |
| 1:18.8 | 800 | 3:17.0 | 46 | 457 | 24 | 104 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 21 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.