Sarah Shasko 1000m row
1,000
Meters
6:32.0
Time
3:16.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 116 |
May 19, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 22 | 107 |
| 1:21.1 | 200 | 3:22.7 | 42 | 444 | 21 | 86 |
| 1:19.3 | 400 | 3:18.2 | 45 | 454 | 22 | 113 |
| 1:17.6 | 600 | 3:14.0 | 48 | 464 | 22 | 115 |
| 1:16.9 | 800 | 3:12.2 | 49 | 469 | 23 | 114 |
| 1:17.0 | 1,000 | 3:12.5 | 49 | 468 | 23 | 110 |
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Workout Graph
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