Sarah Shasko 1000m row
1,000
Meters
6:30.6
Time
3:15.3
Pace
50
Calories
102
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 117 |
May 20, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,000 | 3:15.3 | 47 | 460 | 50 | 22 | 102 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 10 | 22 | 99 |
| 1:24.1 | 400 | 3:30.2 | 38 | 428 | 10 | 21 | 98 |
| 1:15.5 | 600 | 3:08.7 | 52 | 476 | 10 | 23 | 102 |
| 1:15.9 | 800 | 3:09.7 | 51 | 474 | 10 | 23 | 107 |
| 1:15.1 | 1,000 | 3:07.7 | 53 | 479 | 10 | 23 | 107 |
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Workout Graph
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