Sarah Shasko 1000m row
1,000
Meters
6:07.0
Time
3:03.5
Pace
50
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
May 21, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,000 | 3:03.5 | 57 | 494 | 22 | 110 |
| 1:17.2 | 200 | 3:13.0 | 49 | 467 | 21 | 98 |
| 1:10.6 | 400 | 2:56.5 | 64 | 519 | 22 | 114 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 22 | 112 |
| 1:12.7 | 800 | 3:01.7 | 58 | 500 | 23 | 114 |
| 1:14.8 | 1,000 | 3:07.0 | 54 | 484 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.