Sarah Shasko 1000m row
1,000
Meters
5:47.1
Time
2:53.5
Pace
50
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 117 |
May 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 21 | 114 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 21 | 102 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 21 | 111 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 23 | 114 |
| 1:04.5 | 800 | 2:41.2 | 83 | 587 | 22 | 121 |
| 1:07.5 | 1,000 | 2:48.7 | 73 | 550 | 23 | 125 |
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Workout Graph
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