Sarah Shasko 1000m row
1,000
Meters
5:39.8
Time
2:49.9
Pace
50
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 117 |
May 23, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.8 | 1,000 | 2:49.9 | 71 | 545 | 22 | 117 |
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 22 | 100 |
| 1:07.2 | 400 | 2:48.0 | 74 | 554 | 22 | 116 |
| 1:06.6 | 600 | 2:46.5 | 76 | 560 | 23 | 118 |
| 1:06.3 | 800 | 2:45.7 | 77 | 564 | 23 | 128 |
| 1:07.3 | 1,000 | 2:48.2 | 73 | 552 | 24 | 126 |
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Workout Graph
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