Sarah Shasko 1000m row
1,000
Meters
5:52.4
Time
2:56.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 117 |
May 24, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 22 | 112 |
| 1:17.9 | 200 | 3:14.7 | 47 | 463 | 22 | 91 |
| 1:10.8 | 400 | 2:57.0 | 63 | 517 | 23 | 106 |
| 1:08.8 | 600 | 2:52.0 | 69 | 536 | 24 | 116 |
| 1:06.7 | 800 | 2:46.7 | 75 | 559 | 22 | 126 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 543 | 23 | 121 |
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Workout Graph
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