Sarah Shasko 1000m row
1,000
Meters
5:56.5
Time
2:58.2
Pace
50
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 116 |
May 25, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 22 | 112 |
| 1:18.5 | 200 | 3:16.2 | 46 | 459 | 21 | 93 |
| 1:10.5 | 400 | 2:56.2 | 64 | 520 | 23 | 111 |
| 1:09.5 | 600 | 2:53.7 | 67 | 529 | 24 | 119 |
| 1:08.6 | 800 | 2:51.5 | 69 | 538 | 24 | 119 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 531 | 23 | 119 |
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Workout Graph
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