Sarah Shasko 1000m row
1,000
Meters
6:00.1
Time
3:00.0
Pace
50
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 116 |
May 26, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 22 | 116 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 22 | 105 |
| 1:10.2 | 400 | 2:55.5 | 65 | 522 | 23 | 117 |
| 1:09.8 | 600 | 2:54.5 | 66 | 526 | 23 | 125 |
| 1:18.4 | 800 | 3:16.0 | 46 | 459 | 20 | 111 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 538 | 24 | 125 |
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Workout Graph
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