Sarah Shasko 1500m row
1,500
Meters
8:18.8
Time
2:46.2
Pace
75
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 117 |
June 03, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.8 | 1,500 | 2:46.2 | 76 | 562 | 23 | 130 |
| 1:49.8 | 300 | 3:03.0 | 57 | 496 | 23 | 119 |
| 1:36.3 | 600 | 2:40.5 | 85 | 591 | 23 | 136 |
| 1:35.1 | 900 | 2:38.5 | 88 | 602 | 24 | 141 |
| 1:34.1 | 1,200 | 2:36.8 | 91 | 612 | 25 | 133 |
| 1:43.4 | 1,500 | 2:52.3 | 68 | 535 | 23 | 123 |
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Workout Graph
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