Sarah Shasko 1900m row
1,900
Meters
11:40.6
Time
3:04.3
Pace
95
Calories
120
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 115 |
June 19, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:40.6 | 1,900 | 3:04.3 | 56 | 488 | 95 | 23 | 120 |
| 2:38.8 | 400 | 3:18.5 | 45 | 453 | 20 | 22 | 121 |
| 2:26.3 | 800 | 3:02.8 | 57 | 492 | 20 | 23 | 117 |
| 2:24.2 | 1,200 | 3:00.2 | 60 | 499 | 20 | 24 | 121 |
| 2:22.4 | 1,600 | 2:58.0 | 62 | 505 | 20 | 24 | 124 |
| 1:49.0 | 1,900 | 3:01.6 | 58 | 495 | 15 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.