Sarah Shasko 18:04 row
3,031
Meters
18:04.4
Time
2:58.8
Pace
153
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 117 |
July 11, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 3,031 | 2:58.8 | 61 | 510 | 23 | 114 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 112 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 116 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | 119 |
| 18:04.4 | 499 | 3:04.7 | 55 | 490 | 23 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.