Sarah Shasko 17:22 row
3,005
Meters
17:22.1
Time
2:53.3
Pace
152
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 115 |
July 23, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.1 | 3,005 | 2:53.3 | 67 | 531 | 23 | 129 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 24 | 122 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 24 | 136 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 23 | 142 |
| 17:22.1 | 370 | 3:12.0 | 49 | 470 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.