Sarah Shasko 15:12 row
2,609
Meters
15:12.9
Time
2:54.9
Pace
149
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 111 |
July 25, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 2,609 | 2:54.9 | 65 | 524 | 22 | 122 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | 137 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 137 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | 107 |
| 15:12.9 | 5 | 21:30.0 | 0 | 300 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.