Sarah Shasko 28:42 row
5,098
Meters
28:42.4
Time
2:48.9
Pace
273
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 113 |
July 31, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 5,098 | 2:48.9 | 73 | 549 | 24 | 126 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 118 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 128 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 131 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 112 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 24 | 144 |
| 28:42.4 | 646 | 2:52.1 | 69 | 536 | 24 | 123 |
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Workout Graph
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