Sarah Shasko 21:09 row
3,723
Meters
21:09.8
Time
2:50.5
Pace
200
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.8 | 3,723 | 2:50.5 | 71 | 542 | 200 | 24 | 123 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 24 | 128 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 48 | 24 | 123 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 132 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 47 | 25 | 120 |
| 21:09.8 | 168 | 3:27.7 | 39 | 434 | 10 | 20 | 115 |
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Workout Graph
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