Sarah Shasko 22:06 row
4,012
Meters
22:06.8
Time
2:45.3
Pace
217
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 116 |
August 08, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,012 | 2:45.3 | 77 | 566 | 22 | 120 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 22 | 123 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 22 | 124 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 23 | 124 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | 116 |
| 22:06.8 | 351 | 3:00.6 | 59 | 504 | 21 | 116 |
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Workout Graph
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