Sarah Shasko 28:20 row
5,017
Meters
28:20.4
Time
2:49.4
Pace
267
Calories
125
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 113 |
August 13, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.4 | 5,017 | 2:49.4 | 72 | 547 | 23 | 125 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 139 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 114 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 126 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 | 125 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 24 | 129 |
| 28:20.4 | 560 | 2:58.9 | 61 | 510 | 23 | 121 |
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Workout Graph
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