Sarah Shasko 21:43 row
3,844
Meters
21:43.6
Time
2:49.5
Pace
206
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 114 |
August 14, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 3,844 | 2:49.5 | 72 | 547 | 24 | 117 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 123 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 127 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 26 | 120 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 25 | 113 |
| 21:43.6 | 231 | 3:44.2 | 31 | 406 | 21 | 103 |
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Workout Graph
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