Sarah Shasko 11:48 row
2,062
Meters
11:48.8
Time
2:51.8
Pace
112
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 116 |
August 15, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.8 | 2,062 | 2:51.8 | 69 | 537 | 23 | 119 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 128 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 120 |
| 11:48.8 | 280 | 3:14.2 | 48 | 464 | 21 | 109 |
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Workout Graph
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