Sarah Shasko 15:11 row
2,700
Meters
15:11.4
Time
2:48.7
Pace
141
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 120 |
August 20, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 2,700 | 2:48.7 | 73 | 550 | 23 | 132 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 132 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 24 | 139 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 130 |
| 15:11.4 | 25 | 3:48.0 | 30 | 401 | 12 | 128 |
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Workout Graph
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