Sarah Shasko 24:27 row
4,373
Meters
24:27.1
Time
2:47.7
Pace
236
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 118 |
August 22, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 4,373 | 2:47.7 | 74 | 555 | 23 | 126 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 23 | 129 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 24 | 129 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 127 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 24 | 135 |
| 24:27.1 | 687 | 3:14.3 | 48 | 463 | 22 | 113 |
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Workout Graph
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