Sarah Shasko 15:54 row
2,809
Meters
15:54.3
Time
2:49.8
Pace
148
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 118 |
August 23, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.3 | 2,809 | 2:49.8 | 71 | 545 | 23 | 115 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 23 | 114 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 25 | 135 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 109 |
| 15:54.3 | 131 | 3:27.2 | 39 | 435 | 21 | 103 |
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Workout Graph
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