Sarah Shasko 23:14 row
4,007
Meters
23:14.8
Time
2:54.0
Pace
217
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 117 |
August 26, 2025 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.8 | 4,007 | 2:54.0 | 66 | 528 | 23 | 130 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 140 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 114 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 144 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 143 |
| 23:14.8 | 468 | 3:28.1 | 39 | 433 | 21 | 113 |
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Workout Graph
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