Sarah Shasko 24:04 row
4,144
Meters
24:04.9
Time
2:54.3
Pace
222
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 117 |
August 29, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 4,144 | 2:54.3 | 66 | 553 | 222 | 22 | 116 |
| 5:00.0 | 806 | 3:06.1 | 54 | 492 | 41 | 22 | 112 |
| 10:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 22 | 129 |
| 15:00.0 | 910 | 2:44.8 | 78 | 600 | 50 | 22 | 120 |
| 20:00.0 | 875 | 2:51.4 | 69 | 576 | 48 | 22 | 116 |
| 24:04.9 | 644 | 3:10.1 | 51 | 485 | 33 | 22 | 105 |
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Workout Graph
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