Sarah Shasko 23:56 row
4,168
Meters
23:56.2
Time
2:52.2
Pace
227
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 136 |
August 30, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 4,168 | 2:52.2 | 68 | 535 | 21 | 123 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 123 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 118 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 22 | 130 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 141 |
| 23:56.2 | 617 | 3:11.4 | 50 | 471 | 21 | 106 |
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Workout Graph
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