Sarah Shasko v1:00/2:00r...9 row
4,888
Meters
25:00.0
Time
2:33.4
Pace
266
Calories
131
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 43:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 114 |
September 01, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,888 | 2:33.4 | 97 | 633 | 23 | 131 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | 118 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 89 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | 129 | |
| r: 2:00 | 196 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | 134 | |
| r: 2:00 | 227 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 24 | 142 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | 146 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 144 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 24 | 139 | |
| r: 2:00 | 261 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 143 | |
| r: 2:00 | 291 | ||||||
| r1,820 |
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Workout Graph
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