Sarah Shasko v500m/2:00r...8 row
4,000
Meters
18:53.2
Time
2:21.6
Pace
230
Calories
146
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 34:53.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 112 |
September 02, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.2 | 4,000 | 2:21.6 | 123 | 723 | 24 | 146 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | 134 | |
| r: 2:00 | 285 | ||||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 142 | |
| r: 2:00 | 313 | ||||||
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 143 | |
| r: 2:00 | 222 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 148 | |
| r: 2:00 | 267 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 24 | 146 | |
| r: 2:00 | 263 | ||||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 25 | 150 | |
| r: 2:00 | 227 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 24 | 151 | |
| r: 2:00 | 217 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 161 | |
| r: 2:00 | 244 | ||||||
| r2,038 |
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Workout Graph
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