Sarah Shasko v1:00/2:00r...5 row
2,745
Meters
13:00.0
Time
2:22.0
Pace
158
Calories
139
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 123 |
September 03, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,745 | 2:22.0 | 122 | 720 | 23 | 139 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 111 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 140 | |
| r: 2:00 | 189 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 149 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | 148 | |
| r: 2:00 | 230 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 149 | |
| r: 2:00 | 273 | ||||||
| r1,240 |
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Workout Graph
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