Sarah Shasko v750m/2:00r...5 row
3,750
Meters
19:37.6
Time
2:37.0
Pace
202
Calories
129
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,981 |
| Overall Time | 29:37.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 116 |
September 04, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.6 | 3,750 | 2:37.0 | 90 | 611 | 22 | 129 | |
| 4:11.6 | 750 | 2:47.7 | 74 | 555 | 23 | 119 | |
| r: 2:00 | 264 | ||||||
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 23 | 126 | |
| r: 2:00 | 285 | ||||||
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 22 | 130 | |
| r: 2:00 | 260 | ||||||
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 23 | 134 | |
| r: 2:00 | 235 | ||||||
| 3:44.1 | 750 | 2:29.4 | 105 | 661 | 24 | 139 | |
| r: 2:00 | 187 | ||||||
| r1,231 |
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Workout Graph
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