Sarah Shasko v500m/2:00r...5 row
3,500
Meters
17:05.3
Time
2:26.4
Pace
196
Calories
141
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 27:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
September 05, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 23 | 141 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 130 | |
| r: 2:00 | 296 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 23 | 142 | |
| r: 2:00 | 168 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 24 | 137 | |
| r: 2:00 | 237 | ||||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 23 | 142 | |
| r: 2:00 | 193 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 155 | |
| r: 2:00 | 257 | ||||||
| r1,151 |
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Workout Graph
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