Sarah Shasko 40:33 row
7,004
Meters
40:33.2
Time
2:53.7
Pace
372
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 117 |
September 08, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.2 | 7,004 | 2:53.7 | 67 | 550 | 372 | 20 | 114 |
| 5:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 21 | 97 |
| 10:00.0 | 765 | 3:16.0 | 46 | 492 | 41 | 21 | 118 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 20 | 122 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 127 |
| 25:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 19 | 111 |
| 30:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 20 | 128 |
| 35:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 20 | 126 |
| 40:00.0 | 720 | 3:28.3 | 39 | 468 | 39 | 20 | 100 |
| 40:33.2 | 66 | 4:11.5 | 22 | 325 | 3 | 16 | 100 |
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Workout Graph
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