Sarah Shasko 4:32 row
699
Meters
4:32.1
Time
3:14.6
Pace
35
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 118 |
September 09, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.1 | 699 | 3:14.6 | 47 | 463 | 21 | 103 |
| 4:32.1 | 699 | 3:14.6 | 47 | 463 | 21 | 103 |
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Workout Graph
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