Sarah Shasko 5x6:00/5:00r row
6,199
Meters
30:00.0
Time
2:25.1
Pace
349
Calories
150
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 55:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 116 |
September 09, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 28 | 150 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 28 | 139 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 28 | 147 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 28 | 153 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 28 | 154 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 28 | 157 |
| r1,175 |
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Workout Graph
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