Sarah Shasko 4:05 row
590
Meters
4:05.6
Time
3:28.1
Pace
30
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 119 |
September 10, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 590 | 3:28.1 | 39 | 433 | 21 | 97 |
| 4:05.6 | 590 | 3:28.1 | 39 | 433 | 21 | 97 |
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Workout Graph
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