Sarah Shasko 2x20:00/2:00r row
7,373
Meters
40:00.0
Time
2:42.7
Pace
390
Calories
120
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 44:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 764 |
| Drag Factor | 119 |
September 10, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,373 | 2:42.7 | 81 | 579 | 18 | 120 |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 18 | 119 |
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 18 | 122 |
| r205 |
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Workout Graph
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