Sarah Shasko 8x2:00/3:30r row
3,576
Meters
16:00.0
Time
2:14.2
Pace
214
Calories
152
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 858 |
| Drag Factor | 116 |
September 11, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 31 | 152 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 32 | 147 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 32 | 149 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 155 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 31 | 150 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 32 | 155 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | 151 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 156 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | 157 |
| r1,604 |
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Workout Graph
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