Sarah Shasko 4:29 row
698
Meters
4:29.2
Time
3:12.8
Pace
35
Calories
95
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 12, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 698 | 3:12.8 | 49 | 467 | 22 | 95 |
| 4:29.2 | 699 | 3:12.5 | 49 | 468 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.