Sarah Shasko 3x12:00/1:30r row
6,756
Meters
36:00.0
Time
2:39.8
Pace
360
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,815 |
| Overall Time | 40:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 119 |
September 12, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,756 | 2:39.8 | 86 | 594 | 20 | 126 |
| 12:00.0 | 2,264 | 2:39.0 | 87 | 599 | 20 | 129 |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 20 | 125 |
| 12:00.0 | 2,248 | 2:40.1 | 85 | 593 | 20 | 125 |
| r59 |
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Workout Graph
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